Alternating Sundays:
9 AM Orthros Prayer Service &
10 AM Divine Liturgy Communion Service
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10 AM Typica Service
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The 10 AM Sunday services are followed by Coffee Hour and Fellowship.
Sunday, April 23
Sunday, April 30 - Sunday of the Myrrh-Bearing Women
If you are inquiring about the Orthodox Christian faith, please reach out to Fr. Nektarios for resources.
Our faith is focused on our worship and participation in the Church, the Body of Christ, and in cultivating our communion with God. We can provide you with a prayer book to guide you in daily prayers, as well as a book and online resources that explain the Orthodox Christian faith and life.
Fr. Nektarios is also available to meet with you by phone, Zoom or in person to offer guidance as you follow God's guidance and seek your spiritual home in the Orthodox Church.
Previous classes are archived on YouTube at https://www.youtube.com/channel/UC7ronGHeNPzEgi9mDcF0Y2A/streams
Questions? Email Fr. Nektarios
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REPOSE OF FATHER JIM HADEMENOS - MEMORIAL FUND
Please continue to pray for Presvytera Dena and the family of a beloved priest and shepherd of Assumption Church, Fr. Jim.
In following the request of the family of Fr. Jim, the Parish has established a Memorial Fund. Please designate your gift for the Memorial Fund if you would like to make a donation.
May the memory of Fr. Jim be eternal.
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CARING MEALS MINISTRY
If you know someone who needs meals due to illness, birth, etc., please see Kathy Baughman or Noelle Bartl. Thank you to everyone who volunteers for this ministry. You are being the hands of Christ!
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BAKE SALE FUNDRAISER FOR CHURCH
We are still accepting orders for Greek Pastries. All proceeds go to support the operating costs of our parish. Please contact Wilma Dunias, a member of our parish, at [email protected] or 720-989-7928.
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HELP FOR THE GARCIA FAMILY
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COFFEE HOUR
We have open slots on the sign up sheet for Coffee Hour, which can be found on the refrigerator in the church kitchen. Can you help host? It's okay to bring something simple, or even just one dish. Encourage others to sign up with you as co-hosts. "Many hands make the burden light." Thank you for your help!
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Check out the rest of the bulletin! See below for news from the world of Orthodoxy, online concerts and lecture series, and more.
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SPECIAL OCCASIONS FOR APRIL
Birthdays: Luther Large, Kenneth Kuykendall, Danilo Bartl, Richard Priest, Kelly Kuykendall, Fr. Mark Lichtenstein, Kayla Perkins, Julian Garcia, Charis Worden, Leo Jr. Alexander
Anniversaries: none
Namedays:
4/16 Charis Worden (St. Charrisa)
4/21 Alexandra McDaniel & Lana Vaughn (Alexandra the Empress)
4/23 Georgiana Bartl, George Kuykendall, Aaron Rosenstrom (St. George)
4/25 Fr. Mark Lichtenstein (St. Mark the Evangelist)
Memorials: Ellen Dunias Roddy
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AFTER CHURCH
Please join us for refreshments in the Social Hall.
** As always, see the parish website for any changes and updates. **
JOYFUL FASTING
When you hear that Lent is coming, do you close your eyes and groan? What if I said there is a secret to not starving when you fast — would that help you fast more cheerfully?
Well, there is. Fasting is about more than just food, of course, but let's face it: It's hard to do those other things when we are low on energy due to not getting good nutrition.
So here it is: The secret to fasting without starving is eating complementary protiens, such as beans + rice.
Proteins are made of amino acids. Meats, seafood, and dairy have all the amino acids our bodies need, so they are called "complete proteins."
Most fasting foods, however, rely on "partial proteins." In a beans-and-rice dish, for example, beans have some of the amino acids our bodies need daily...and rice has the others. They are complementary to each other, meaning that they complete each other by being together.
When we pair partial proteins together, we can create a "complete protein." Instead of feeling like we are starving during Lent, we can feel light and satisfied. We just need to know there are two categories of partial proteins, and we need one from each category to create a complete, satisfying protein.
Category 1: Beans*, seeds, peas, nuts**
Category 2: Rice, potatoes, corn, grains, bread, pasta, tortillas
*See below for tips on how to avoid gassiness from beans.
**It is not recommended to bring nut dishes to public events.
Did you know that fasting foods are supposed to be simple to prepare? This is so we can have more time to spend on praying, reading our Bibles, going to weekday services, studying about saints and Church history, giving alms, and doing good deeds for others, as caring Christ-followers should.
These physical actions of devotion, alms-giving, and doing good deeds are part of fasting. Why? Because we are fasting from some of our worldly activities (such as more-elaborate meal preparation) and devoting our time and attention to Christ.
It's not that elaborate meal preparation is unholy — not at all! Fancier cooking is simply an activity we give up on Wednesdays and Fridays, and all during Lent, so we can devote more of our time and energy to Christ.
Even so, fasting food can be tasty! Here are two examples:
Tips:
Worried about gas from beans? Watch this video about proper preparation of beans to make them more digestible.
If you prefer canned beans, we recommend using Eden Organic canned beans. They are prepared with overnight soaking to avoid gassiness.
Actually, soaking is good to do for more than just beans: Soaking any partial protien before cooking improves its digestibility. In other words, soaking before cooking makes it easier for your body to break down the food, and lets you absorb more nutrients from it. For more on this, see the article, "Living with Phytic Acid."
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COOKBOOK RECOMMENDATION
Looking for a fasting cookbook that deals with modern diets like paleo, gluten-free, and nut-free? That isn't ethnic?
Article on "Joyful Fasting" © 2022 Presvytera Suzanne Thorpe Lichtenstein, used by permission
Great and Holy Pascha
The Reading is from Mark 16:1-8
When the Sabbath was past, Mary Magdalene, and Mary the mother of James and Salome, bought spices, so that they might go and anoint Jesus. And very early on the first day of the week they went to the tomb when the sun had risen. And they were saying to one another, "Who will roll away the stone for us from the door of the tomb?" And looking up, they saw that the stone was rolled back - it was very large. And entering the tomb, they saw a young man sitting on the right side, dressed in a white robe; and they were amazed. And he said to them, "Do not be amazed; you seek Jesus of Nazareth, who was crucified. He has risen, He is not here; see the place where they laid Him. But go, tell His disciples and Peter that He is going before you to Galilee; there you will see Him, as He told you." And they went out and fled from the tomb, for trembling and astonishment had come upon them; and they said nothing to anyone, for they were afraid.
Prokeimenon. 8th Tone. Psalm 117.24,29.
This is the day which the LORD has made; let us rejoice and be glad in it.
Verse: Give thanks to the LORD, for he is good; for his mercy endures for ever.
The reading is from Acts of the Apostles 1:1-8.
In the first book, O Theophilos, I have dealt with all that Jesus began to do and teach, until the day when he was taken up, after he had given commandment through the Holy Spirit to the apostles whom he had chosen. To them he presented himself alive after his passion by many proofs, appearing to them during forty days, and speaking of the kingdom of God. And while staying with them he charged them not to depart from Jerusalem, but to wait for the promise of the Father, which, he said, "you heard from me, for John baptized with water, but before many days you shall be baptized with the Holy Spirit."
So when they had come together, they asked him, "Lord, will you at this time restore the kingdom of lsrael?" He said to them, "it is not for you to know times or seasons which the Father has fixed by his own authority. But you shall receive power when the Holy Spirit has come upon you; and you shall be my witnesses in Jerusalem and in all Judea and Samaria and to the end of the earth."
Great and Holy Pascha
The Reading is from John 1:1-17
In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God; all things were made through him, and without him was not anything made that was made. In him was life, and the life was the light of men. The light shines in the darkness, and the darkness has not overcome it.
There was a man sent from God, whose name was John. He came for testimony, to bear witness to the light, that all might believe through him. He was not the light, but came to bear witness to the light.
The true light that enlightens every man was coming into the world. He was in the world, and the world was made through him, yet the world knew him not. He came to his own home, and his own people received him not. But to all who received him, who believed in his name, he gave power to become children of God; who were born, not of blood nor of the will of the flesh nor of the will of man, but of God.
And the Word became flesh and dwelt among us, full of grace and truth; we have beheld his glory, glory as of the only Son from the Father. (John bore witness to him, and cried, "This was he of whom I said, 'He who comes after me ranks before me, for he was before me.'") And from his fullness have we all received, grace upon grace. For the law was given through Moses; grace and truth came through Jesus Christ.
When the Emperor Diocletian was at Aquileia, he learned that these Saints were Christians, and had them brought before him. Because they would not deny Christ, he had them imprisoned, and when he went into Macedonia, he committed them to Dulcitius the Prefect, who, however, lost his understanding and became incapable of doing them any harm. Diocletian then gave Count Sisinius charge over them. He had Saints Agape and Chionia burned; he ordered that Saint Irene be put in a brothel, but by the providence of God this was not accomplished, and she was shot with an arrow. These holy sisters suffered martyrdom in Thessalonica in the year 295.
Mary Magdalene, and the other women who were present at the burial of our Saviour on Friday evening, returned from Golgotha to the city and prepared fragrant spices and myrrh, so that they might anoint the body of Jesus. On the morrow, because of the law which forbids work on the day of the Sabbath, they rested for the whole day. But at early dawn on the Sunday that followed, almost thirty-six hours since the death of the Life-giving Redeemer, they came to the sepulchre with the spices to anoint His body. While they were considering the difficulty of rolling away the stone from the door of the sepulchre, there was a fearful earthquake; and an Angel, whose countenance shone like lightning and whose garment was white as snow, rolled away the stone and sat upon it. The guards that were there became as dead from fear and took to flight. The women, however, went into the sepulchre, but did not find the Lord's body. Instead, they saw two other Angels in the form of youths clothed in white, who told them that the Saviour was risen, and they sent forth the women, who ran to proclaim to the disciples these gladsome tidings. Then Peter and John arrived, having learned from Mary Magdalene what had come to pass, and when they entered the tomb, they found only the winding sheets. Therefore, they returned again to the city with joy, as heralds now of the supernatural Resurrection of Christ, Who in truth was seen alive by the disciples on this day on five occasions.
Our Lord, then, was crucified, died, and was buried on Friday, before the setting of the sun, which was the first of His "three days" in the grave; observing the mystical Sabbath, that "seventh day" in which it is said that the Lord "rested from all His works" (Gen. 2:2-3), He passed all of Saturday in the grave; and He arose "while it was yet dark, very early in the morning" on Sunday, the third day, which, according to the Hebrew reckoning, began after sunset on Saturday.
As we celebrate today this joyous Resurrection, we greet and embrace one another in Christ, thereby demonstrating our Saviour's victory over death and corruption, and the destruction of our ancient enmity with God, and His reconciliation toward us, and our inheritance of life everlasting. The feast itself is called Pascha, which is derived from the Hebrew word which means "passover"; because Christ, Who suffered and arose, has made us to pass over from the curse of Adam and slavery to the devil and death unto our primal freedom and blessedness. In addition, this day of this particular week, which is the first of all the rest, is dedicated to the honour of the Lord; in honour and remembrance of the Resurrection, the Apostles transferred to this day the rest from labour that was formerly assigned to the Sabbath of the ancient Law.
All foods allowed during Renewal Week.
This Martyr was Bishop of the royal cities Seleucia and Ctesiphon in Persia. As the number of Christians increased in Persia, building churches and appointing clergy, the Magi, guardians of the Persian religion, and the Jews, who also envied them, accused Symeon to Sapor II, King of Persia, saying that Symeon was a friend of the Roman Emperor and his spy. Then began Sapor's persecution of the Christians of Persia, about the year 343. The Magi together with the Jews destroyed the churches. Saint Symeon was brought before Sapor, and, refusing to worship the sun, was imprisoned. On Holy and Great Friday of that year, Saint Symeon was brought out of prison with a hundred others, bishops, priests, and deacons. As each was taken to be slain, Saint Symeon exhorted him to be of good courage; he was slain last of all. It is said that 1,150 Martyrs were slain; an innumerable multitude of Christians were slain throughout Persia during this persecution, among them Saints Acepsimas, Joseph, and Aethalas (see Nov. 3).
On the island of Mytilene (Lesbos in ancient times), near the village of Therme, the villagers had a custom of ascending a certain hill on this day to celebrate the Divine Liturgy in the ruins of a small chapel, although no one knew whence the tradition sprang. In the year 1959, certain villagers began seeing persons who spoke to them, first in dreams, then awake, both by day and by night. Through these wondrous appearances, which were given to many people independently, the holy Martyrs Raphael, Archimandrite of the ancient monastery, and Nicholas, his deacon, together with other Saints who had been martyred on the island, told the villagers the whole account of their martyrdom, which had taken place at the hands of the Moslem Turks ten years after the fall of Constantinople, in 1463. The twelve-year-old Irene had been tortured, then burned alive in a large earthenware jar in the presence of her parents. On Tuesday of Renewal Week, Saint Raphael had been tied to a tree and his head sawn off through his jaws; Saint Nicholas had died at the sight of this. Although the feast is celebrated today because it is the day of their martyrdom, through the appearances of the Saints as living persons five hundred years after their martyrdom, it is also a singular testimony to the Resurrection of Christ.
This Saint took up the monastic life from his youth and became a disciple of Saint Gregory of Decapolis (see Nov. 20). After his elder, Saint Gregory, reposed (in the first half of the ninth century), he came to Jerusalem and finally reposed in peace in the Monastery of Saint Chariton.
All that is known concerning this Saint is that he was a bishop and that he suffered many torments by fire, the sword, and wild beasts.
Saint Theodore who was from Constantinople, was born to parents who were pious and of means. He took up the monastic life in a monastery in the imperial city, and wore nought but a rough hair shirt for all his life, from whence also he received his name. He reposed in the late fourth, or early fifth century. Saint Joseph the Hymnographer composed a canon in his honour.
The conversion of the publican Zacchaeus, and our Saviour's compassion for him, is narrated in the Holy Gospel (Luke 19:1-10). Afterwards he laboured as a companion of the Holy Apostles, and became first Bishop of Caesarea in Palestine.
Outside of Constantinople, towards the district of the Seven Towers, there was in ancient times a very large and most beautiful church named in honour of the Theotokos; it had been built about the middle of the fifth century by the Emperor Leo the Great (also called "Leo of Thrace," he is commemorated on Jan. 20). Before he became Emperor, he had encountered there a blind man, who being tormented with thirst asked him to help him find water. Leo felt compassion for him and went in search of a source of water but found none. As he became downcast, he heard a voice telling him there was water nearby. He looked again, and found none. Then he heard the voice again, this time calling him "Emperor" and telling him that he would find muddy water in the densely wooded place nearby; he was to take some water and anoint the blind man's eyes with it. When he had done this, the blind man received his sight. After Leo became Emperor as the most holy Theotokos had prophesied, he raised up a church over the spring, whose waters worked many healings and cured maladies by the grace of the Theotokos; from this, it came to be called the "Life-giving Spring." The Church of Christ celebrates the consecration of this church on this day.
After the fall of the imperial city, this church was razed to the ground and the materials from it were used for building the mosque of Sultan Bayezid. Nothing remained of that church's ancient beauty, except for a small and paltry chapel, almost completely buried in the ruins. This chapel had twenty-five steps going down into it, and a transom window on the roof, wherefrom it received a little light. Toward the western side of the chapel was the aforementioned holy Spring, fenced about with a railing, and with fish swimming in it. Such was the condition of the Spring until 1821. Then even that little remnant was destroyed, occasioned by the uprising of the Greek nation against the Ottoman Empire; the sacred Spring was buried with it and disappeared altogether.
But in the days of Sultan Mahmud, when those subject to him were rejoicing in their freedom to practice their religion, permission was sought by the Orthodox Christian community to rebuild at least part of the chapel. Thus the work was begun on July 26, 1833. When the excavation had been made, and the foundations of the ancient church were found, there was rebuilt -- by a later writ of permission from the Sultan -- not merely a chapel of the holy Spring, but another new church, constructed upon the foundations of the ancient one. The building of this spacious, beautiful, and most majestic temple began on September 14, 1833, and the work was completed on December 30, 1834. On February 2, 1835, the Ecumenical Patriarch Constantine II, serving the Liturgy together with twelve hierarchs and a great company of clergy, as well as a boundless multitude of Christians, performed the consecration of this sacred church and dedicated it to the glory of the Mother of God. On September 6, 1955, however, it was desecrated and destroyed again by the Moslem Turks; it has been restored again, but not to the former magnificence.
These Martyrs contested for piety's sake in Campania of Italy, during the reign of Diocletian (284-305), when Timothy was Proconsul. Saint Januarius was the Bishop of Benevento in Campania; he was arrested and taken to Nola, where he was cast into a burning furnace, from which he came forth unharmed; at Puteoli, together with Proculus, Sosius, and Faustus the deacons, Desiderius, reader of the Church of Benevento, and Eurychius and Acutius, nobles from Puteoli, he was cast to wild beasts, which as they came near the Saints, fell affectionately at their feet. Finally they were all beheaded, about the year 305.
Martyr Alexandra, the Empress and wife of Emperor Diocletion, was so impressed by the courage and martyrdom of St George that she became a Christian and fell under the same persecution. She also was condemned to be beheaded but when she arrived at the place of execution she asked to be allowed to sit down. Her request was granted. She sat down and died quietly before the executioners could carry out their task. Her feast day is 21 April.
Saint Theodore was born out of wedlock in Sykeon, a village of Galatia in Asia Minor. From his childhood, he was under the protection and guidance of the holy Great Martyr George, who often appeared to him, and was as it were his trainer in the hard ascetical discipline which he took upon himself all his life. After a pilgrimage to the Holy Land, he became a monk in his native Galatia. About 584 he was ordained Bishop of Anastasiopolis in Galatia, where he shepherded his flock for ten years. After this, he asked to be allowed to be relieved of the duties of governing the diocese. His request was granted but he was commanded to retain his rank as bishop. Saint Theodore was a great worker of miracles, and also received from God the power to cast out even the most obstinate demons, who called him "Iron-eater" because of his stern way of life. Having passed throughout many regions, worked numerous miracles, and strengthened the faithful in piety, he departed this life in 613.
George, this truly great and glorious Martyr of Christ, was born of a father from Cappadocia and a mother from Palestine. Being a military tribune, or chiliarch (that is, a commander of a thousand troops), he was illustrious in battle and highly honoured for his courage. When he learned that the Emperor Diocletian was preparing a persecution of the Christians, Saint George presented himself publicly before the Emperor and denounced him. When threats and promises could not move him from his steadfast confession, he was put to unheard-of tortures, which he endured with great bravery, overcoming them by his faith and love towards Christ. By the wondrous signs that took place in his contest, he guided many to the knowledge of the truth, including Queen Alexandra, wife of Diocletian, and was finally beheaded in 296 in Nicomedia.
His sacred remains were taken by his servant from Nicomedia to Palestine, to a town called Lydda, the homeland of his mother, and then were finally transferred to the church which was raised up in his name. (The translation of the Saint's holy relics to the church in Lydda is commemorated on November 3; Saint Alexandra the Queen, on April 21.)
If April 23 falls on or before Great and Holy Pascha, the Feast of St. George is translated to Bright Monday.
Though the doors were shut at the dwelling where the disciples were gathered for fear of the Jews on the evening of the Sunday after the Passover, our Saviour wondrously entered and stood in their midst, and greeted them with His customary words, "Peace be unto you." Then He showed unto them His hands and feet and side; furthermore, in their presence, He took some fish and a honeycomb and ate before them, and thus assured them of His bodily Resurrection. But Thomas, who was not then present with the others, did not believe their testimony concerning Christ's Resurrection, but said in a decisive manner, "Except I shall see in His hands the print of the nails, and put my finger into the print of the nails, and thrust my hand into His side, I will not believe." Wherefore after eight days, that is, on this day, when the disciples were again gathered together and Thomas was with them, the Lord Jesus came while the doors were shut, as He did formerly. Standing in their midst, He said, "Peace be unto you"; then He said to Thomas, "Bring hither thy finger, and behold my hands; and bring hither thy hand, and thrust it into My side: and be not unbelieving, but believing."
And Thomas, beholding and examining carefully the hands and side of the Master, cried out with faith, "My Lord and my God." Thus he clearly proclaimed the two natures - human and divine - of the God-man (Luke 24:36-49; John 20:19-29).
This day is called Antipascha (meaning "in the stead of Pascha," not "in opposition to Pascha") because with this day, the first Sunday after Pascha, the Church consecrates every Sunday of the year to the commemoration of Pascha, that is, the Resurrection.